Programs & Workshops
Creating spaces for meaningful conversations, learning, and emotional growth.
From women's wellness and mental health education to experiential workshops and group journeys, JIHI Care brings psychology into real life in practical and relatable ways.
These programs are designed for women who want to understand themselves more deeply — not through clinical frameworks alone, but through honest, human conversations about what it means to live in a woman's body and mind.
Understanding Your Hormonal Health
Understanding Your Hormonal Health
Understanding Your Hormonal Health
A psychology informed exploration of how hormonal changes—including PCOS, perimenopause, and menopause—intersect with mood, emotions, identity, and relationships. Practical, relatable, and deeply human.
The Mind-Body Connection
Understanding Your Hormonal Health
Understanding Your Hormonal Health
An experiential journey into understanding how our emotional experiences live in our bodies—and how developing greater body awareness can support emotional healing, stress resilience, and self-compassion.
Understanding Yourself
Wellbeing in the Workplace
Wellbeing in the Workplace
A reflective group journey designed to help you explore your patterns, relationships, emotional responses, and the stories you carry—with curiosity, honesty, and compassion.
Wellbeing in the Workplace
Wellbeing in the Workplace
Wellbeing in the Workplace
Psychology based workshops designed for organisations and teams—covering mental health awareness, emotional resilience, stress management, and creating psychologically safe environments.
Looking for something specific?
I also design bespoke programs and workshops for organizations, communities, and groups. If you have a specific need or vision, I'd love to hear from you.
Copyright © 2025 Jihicare - All Rights Reserved.