Psychological Therapy: Your Journey to Wellness
As a licensed psychologist by profession, I am dedicated to fostering emotional wellness and providing mental health support as a healer at heart.
Welcome to Jihicare
Our Expertise
At Jihi Care, we understand that seeking mental health support can often feel overwhelming, which is why we prioritize creating an environment that feels safe, calm, and genuinely understanding. Our licensed psychologists are dedicated to listening closely, helping you make sense of your experiences, and guiding you with therapies that are both evidence-based and compassionate, promoting your emotional wellness.
Whether you are facing anxiety, depression, trauma, or navigating a challenging phase in life, we collaborate with you to alleviate distress, restore emotional balance, and enhance your overall sense of well-being.
Additionally, we offer support to organizations through programs that foster healthier communication, reduce stress, and cultivate a culture that values mental health.
At Jihi Care, we believe that healing is a collaborative process. We’re here to help you feel grounded, supported, and empowered to move forward at your own pace.
Services Snapshot
Individual Therapy
Experience personalized one-on-one counseling with a licensed psychologist to help you manage anxiety, stress, emotional overwhelm, and life's challenges. Our sessions focus on enhancing emotional wellness, building emotional clarity, improving coping skills, and providing essential mental health support for your long-term well-being.
Men’s Mental Health Support
A dedicated therapy space for men to express emotions freely and work through stress, anger, relationship concerns, and identity struggles. This environment is designed to enhance emotional wellness and provide essential mental health support, facilitated by a Licensed psychologist committed to supporting men’s overall mental health.
Pranic Psychotherapy
Menopause & Perimenopause Emotional Wellness
Pranic Psychotherapy is an advanced no-touch healing method that focuses on emotional wellness by addressing the emotional roots of stress, anxiety, fear, and negative patterns. This approach, often utilized alongside mental health support from a Licensed psychologist, clears energetic blocks, calms the mind, and helps restore emotional balance.
Menopause & Perimenopause Emotional Wellness
Parenting Support (for parents with mental health struggles)
Menopause & Perimenopause Emotional Wellness
We offer specialised support for women facing mood swings, anxiety, irritability, and emotional changes associated with menopause, perimenopause, or hormonal imbalance. Our sessions, led by a licensed psychologist, aim to enhance emotional wellness, boost confidence, and foster mind-body harmony, providing essential mental health support.
Parenting Support (for parents with mental health struggles)
Parenting Support (for parents with mental health struggles)
Parenting Support (for parents with mental health struggles)
Therapeutic guidance for parents seeking emotional wellness while managing depression, anxiety, trauma, or emotional dysregulation. Sessions with a licensed psychologist strengthen emotional stability at home and provide vital mental health support, fostering healthier parent-child relationships.
Inner Child Work
Parenting Support (for parents with mental health struggles)
Parenting Support (for parents with mental health struggles)
Healing-based sessions provided by a Licensed psychologist address childhood wounds, emotional patterns, and unmet needs. These sessions are ideal for adults seeking emotional wellness, deep emotional release, self-compassion, and long-term inner healing, ensuring comprehensive mental health support.
Stress, Anxiety & Burnout Management
Stress, Anxiety & Burnout Management
Stress, Anxiety & Burnout Management
Therapy designed to enhance emotional wellness by reducing chronic stress, anxiety, and exhaustion. Sessions with a licensed psychologist offer practical emotional regulation tools to help you restore energy, build resilience, and provide mental health support to prevent burnout.
Pranic Healing
Stress, Anxiety & Burnout Management
Stress, Anxiety & Burnout Management
A gentle, no-touch energy healing method that clears emotional heaviness, balances chakras and the aura, and supports emotional wellness and mental health support. Ideal for clients seeking spiritual and non-verbal healing, including those who may benefit from guidance provided by a licensed psychologist.
Workshops & Corporate Wellness
Stress, Anxiety & Burnout Management
Workshops & Corporate Wellness
Engaging wellness programs for companies, schools, and community groups focus on emotional wellness. Topics include mental health support, emotional intelligence, stress reduction, resilience building, and mindfulness training, all led by a licensed psychologist.
About Me
I am Sonal Preet Sachdev, a licensed psychologist with 15 years of experience in providing mental health support. My journey into psychology began at a young age when my mother faced depression. Growing up amidst emotional instability taught me how profoundly mental illness impacts children and families. This pain transformed into my purpose. I became a psychologist to ensure that no child feels confused or alone and that no parent has to suffer without the necessary emotional wellness support.
My approach as a Licensed psychologist is gentle, compassionate, and integrative — combining psychology, energy work, and holistic tools to foster emotional wellness and provide effective mental health support, creating deep emotional balance.